Whether it’s a party, a networking event, or just entertaining friends and family, we all engage in small talk. Debra Fine, guru of all things small talk, tells us how to start conversations, ask better questions, and even how to exit a conversation with grace.

While it may seem like an oxymoron, Mark Shapiro is on a mission to figure out how we can use technology and social media to feel more connected. The time has never been better for a major social innovation.

It’s simple. Healthy people grow up in healthy places. Building strong, healthy communities for humans to flourish in is key to our mental, societal, social, and spiritual well-being.

Ready to connect? This episode shares some secrets to asking powerful questions and having meaningful conversations. Hint, hint! It’s all about intention.

What are men’s groups all about anyways? Learn a thing or two about stretching yourself, responding to your peers, and even starting your own group.

Ever wonder what it takes to create a community that feels just like home? It starts with an awesome space to gather and truly connect.

Turns out there are some cultural norms actively preventing us from connecting with others. Shaylyn talks community care, perfection, neighbors, parenting, and reconnection.

Find out how to host your own connective gatherings, ask the important questions, avoid abusing “self-care,” and learn a thing or two about Buddhist monks.

This episode explores religions, birthday traditions, friendship rituals, and even some Beyoncé. It’s about becoming the person you want to be and finding the people to support you.

What do Vegas poker, social media, conscious leadership, and social media have in common? Our favorite mentor and coach, Sue Heilbronner, of course.

Self-care, the law of attraction, manifesting love (and friendship!), ways to strengthen your relationships, and Wabi-Sabi love. Arielle Ford shares her wisdom.

We’re talking about contributing to society! Listen to hear about Justin’s life-changing third date, how volunteering saved his life, and dopamine.

Dr. Rachel Abrams joins us to discuss the evolution of the human animal, the science of connectedness, right relationship, and…naked Shabbat!

Scott Kriens calls into Wellness 3.0 to discuss modeling over teaching, leadership skills, and the importance of authentic relationships with yourself and others.

Joan Blades joins Wellness 3.0 to talk about communication skills and conversation starters that build instant connection.