We Asked 13 Experts to Define Social Wellness
Social wellness means something different to everyone. The one thing we all do have in common is that social connectivity is something we need.
Improve Your Social Fitness With These Fun Challenges
You know the importance of exercising your body to keep yourself physically strong, and you might do crossword puzzles or brain teasers to stay mentally fit. But have you given much thought to your social fitness?
‘Fear of Being Left Out’ is a Biological Survival Technique
Whether you experience a moment of total disconnection in a crowd of friends or when you’re alone, your sense of “loneliness” is not entirely based on the presence of others.
This Trick May Help You Overcome Shyness & Social Anxiety
If you feel like social anxiety is getting in the way of your personal and professional life, it might be worth trying something unconventional to help you work through it.
Understanding Your Social Circles
From the fabulous folks in your outer circle to the chosen family in your inner circle, your health and happiness thrive with community.